Curry soczewicowo-warzywne
Autor: thiessa @ 12:23am, Poniedziałek 21 Grudzień 2015.
Święta, świętami, ale trzeba coś jeść i to niekoniecznie groch z kapustą, czy pierogi. Przyjemność jedzenia pewnych potraw zostawiam sobie na Święta a podczas przygotowań chętnie raczę się jednogarnkowcami, czy daniami typu curry, które mają to do siebie, że praktycznie robią się same. Zaletą tego curry jest zawartość zarówno soczewicy, która dostarcza białka, jak i warzyw. Idealne na tę porę roku.
Curry soczewicowo-warzywne
Źródło: "Slowly veggie!" 2/2015 z moimi niewielkimi zmianami
1 duża cebula, posiekana,
3 zÄ…bki czosnku, drobno posiekane,
1 puszka pomidorów,
2 łyżki oleju,
1 łyżka żółtej pasty curry (robiłam też z zielona i daje radę),
200g brÄ…zowej soczewicy lub soczewicy puy,
1 łyżeczka kurkumy,
600 ml bulionu warzywnego,
200g kalafiora, podzielonego na różyczki,
2 marchewki, pokrojone na skośne plasterki,
2 łodygi selera naciowego, pokrojone na skośne plasterki,
150g zielonego groszku (z mrożonki),
1 puszka mleka kokosowego,
1 łyżka masła,
sól do smaku,
kolendra
W głębokiej patelni, najlepiej woku rozgrzać olej, podsmażyć cebulę do momentu, aż zacznie się rumienić, dodać czosnek, smażyć parę sekund, dodać pastę curry i kurkumę, smażyć kolejne parę sekund, aż zacznie się wydobywać intensywny zapach. Dodać soczewicę, pomidory, marchewkę, seler i bulion. Dusić pod przykryciem przez godzinę. Po 40 minutach dodać kalafior, masło i wlać mleko kokosowe. 10 minut przed końcem gotowania wrzucić groszek. Na koniec doprawić solą do smaku. Podawać w głębokich talerzach z ryżem basmati. Danie posypać kolendrą.
Thiessa
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