
Chakalaka
Autor: thiessa @ 7:15pm, Piątek 3 Luty 2012.
Źródło: http://blog.letspour.com oraz wypadkowa innych przepisów znalezionych w internecie
Chakalaka to tradycyjny południowoafrykański relish (dosł. przysmak) oryginalnie pochodzący z murzyńskich miasteczek w okolicach Johannesburga. Składa się on z warzyw a tradycyjnym dodatkiem do niego jest chleb, pap (rodzaj papki z kaszy kukurydzianej), samp & bean , różnego rodzaju gulasze i curry. Wariantów tego dodatku jest wiele. Jego skład zależy od regionu kraju i tradycji rodzinnych. Chakalaka może mieć formę sosu, bądź bardziej przypominać sałatkę, tak jak u mnie. Większość przepisów na chakalakę zawiera gotową fasolę w sosie pomidorowym. Pomimo, że nie używam zwykle ani gotowych dań, ani takich z puszki tym razem poszłam na ustępstwa. Gotowa fasolka była jednak za słodka, czego mogłam się spodziewać, zatem będę polecać raczej wykorzystanie w tej potrawie resztek przygotowanej samodzielnie fasolki. W RPA dodatek ten spożywa się na zimno. Ja zjadłam na ciepło z dodatkiem sampu i fasoli, nie tylko ze względu na porę roku, ale ze względu na moje osobiste preferencje, które nakazałyby mi zjedzenie tego dodatku na ciepło również latem.Składniki:
1 cebula, posiekana,
1 1/2 cm kawałek imbiru, posiekany,
2 ząbki czosnku, posiekane,
2 zielone chilli, posiekane,
2 łyżeczki curry,
3 marchewki, pokrojone w małą kostkę lub starte na grubej tarce,
1 zielona papryka, pokrojona w małą kostkę,
1/2 kalafiora, podzielonego na różyczki,
1 puszka fasoli w sosie pomidorowym (baked bean),
pieprz i sól do smaku,
olej do smażenia.
*można dodać kawałek posiekanej kapusty, groszek a w sezonie 2-3 posiekane pomidory
W garnku rozgrzać olej, wrzucić cebulę i dusić do miękkości. Dodać czosnek, chilli, imbir i curry, smażyć przez 1-2 minuty. Dodać marchewkę, paprykę i kalafiora. Dusić pod przykryciem do momentu, kiedy warzywa zmiękną, od czasu do czasu mieszać. Dodać fasolę, podgrzewać jeszcze jakieś 5 minut. Przyprawić do smaku solą i pieprzem.
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Komentarze
Wygląda świetnie i wygląda na dość prostą potrawę. Nazwa natomiast zabójcza:)
kocila - 4:58pm, Sobota 4 Luty 2012.http://grubajadzia.blogspot.com
A wiesz, ze mi wlasnie ta nazwa najbardziej sie podoba?
thiessa - 8:16pm, Sobota 4 Luty 2012.
"Zabójcza" w sensie pozytywnym, taka "zabójczo fajna" oczywiście :D
kocila - 11:18pm, Wtorek 7 Luty 2012.http://grubajadzia.blogspot.com
Kocila alez oczywiscie, ze w w sensie pozytywnym.
thiessa - 2:25pm, środa 8 Luty 2012.
pomidorki obowiązkowo :)
izzy - 12:39pm, Sobota 25 Październik 2014.
Dzięki! Zrobię na pewno :) Odkąd nauczyłam się lubić fasolę, chętnie szukam takich dań :)
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